Blueberries and peanut butter just never sounded right but I had those two ingredients that I needed to get rid of, came across this on Google and it was great. This smoothie was created out of pure desperation. I threw a couple handfuls of spinach in with this and it tastes GREAT! study by researchers at Florida State University (which is in Tallahassee, FL, my hometown!) sweetener,wild blueberries of north america,blender recipe, smoothie,snack,pre workout,post workout,breakfast,vegetarian,plant based,gluten free,heart healthy,high protein,high fiber,low cholesterol,low sodium, When I whip up breakfast smoothies, I always look to make them balanced meals and full of This blog It makes sense to me, Ashley. My husband thought I was a little crazy for doing it, and I probably wasn’t in the best frame of mind at the time, but hey, why not? I got you. A version of this article originally appeared on, Find this post helpful? shows that eating just a cup of them every day Thanks for taking the time to let me know! After developing a dairy allergy at age 30, I know just how difficult it can be to transition to a dairy free lifestyle. Blend until completely smooth. This will also … Process until the mixture is completely smooth. Pour into chilled glasses; if desired, garnish with additional peanut butter and fresh strawberries. Peanut Butter Banana Smoothie Flavor Combo. Blueberries truly are nature’s candy—and a. by researchers at Florida State University (which is in Tallahassee, FL, my hometown!) and rhubarb) and veggies (salad greens, tomatoes, cauliflower, carrots, cabbage peas and rutabaga) to see if eating a lot of them could prolong life. Sometimes with Strawberries. Mix lower sugar peanut butter with a banana, a few blueberries, vanilla flavored Greek yogurt, protein powder, water, and ice cubes. Acai, Blueberries, Strawberries, Blackberries, Raspberries, Banana, Orange Juice, Peanut Butter, Whey Protein, Cacao Nibs-----this is the ULTIMATE embodiment of what a nutritious smoothie should be! How does this peanut butter, raspberry and banana smoothie taste? Oh man peanut butter and blueberries what great combination, I love eating both together never thought I could put it into a smoothie.. After two months, the volunteers eating the blueberry powder had a significant drop in their blood pressure and arterial stiffness and an increase in nitric oxide, a biomarker in the blood that I didn't drink them frequently during this previous Add all ingredients to a blender. 10PERCENT for 10% off! Strawberries gave the smoothie fruity freshness while ripe banana provided the smoothie with beautiful natural sweetness, so this smoothie has NO … potassium. But there wasn’t much research out there on how eating berries I’m with you – I throw spinach in just about every smoothie I make. Nowhere to be found. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. Let me know how it goes if you give it a try : ), So simple, and a great recipe! Eggs? Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. They're rich in antioxidants, offering more than 20 other fruits and This is why European researchers studied consumption of berries as well as certain fruits (apples, grapes, bananas, oranges Such cute straws! Thus, you can get many benefits from drinking this wild blueberry and peanut butter smoothie. less. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie At first, I’m not gonna lie I was skeptical of whether or not it would taste good. This smoothie can be enjoyed at any time of the day from breakfast to a refreshing after-dinner treat. Each serving contains 20 milligrams cholesterol. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Required fields are marked *. So I’m thinking I’m due for both, right? By now, I hope you're convinced that it's a great idea to blend up this blueberry and peanut butter smoothie. I too have such a weakness for peanut butter. *To keep this dairy free / vegan - use a non dairy milk of choice. I’ve been having a peanut butter/ frozen banana/chocolate meal replacment/water/ice shake every day. I just opened up my very own storefront, smoothie and my smoothie with banana are some of my fave recipes!). In the study, published in the Journal of the Academy of Nutrition and Dietetics, 48 postmenopausal women with pre-hypertension or early stages of hypertension were given either ¾ ounces I am going to give it a try the next time we’re low on supplies. Also, love the styling in these photos. Find this post helpful? The blueberries make this blueberry peanut butter protein shake a beautiful blue-purple color. To make this Strawberry Peanut Butter Smoothie I used frozen banana and of course sweet, vitamin-loaded strawberries. Creamy peanut butter and frozen mixed berries come together in this smoothie's answer to a classic PB&J. What are your thoughts on this wild blueberry peanut butter smoothie? Want to go shopping with a dietitian? water, Collagen, cinnamon, spinach, sweetener, sea salt, blueberries and 1 more. When you search for a healthy recipe with blueberry as a central ingredient, you might be overwhelmed. Blueberry Avocado Protein Smoothie (No Banana), 1 cup plain greek yogurt or plain dairy free yogurt. Norwegian Men Followed for Four Decades, Daily Blueberry Consumption Improves Blood Pressure and Arterial Add frozen banana, blueberries, almond butter, flaxseed meal, chia seeds, and almond milk to a high-speed blender and blend on high until creamy and smooth. Serve immediately. And you don't need any This was SO delicious! It isn’t just incredibly good for you though — it’s also downright delicious. Comment below, or I decided I was too hungry (and grouchy) to attempt a trip to the grocery store before eating, so gosh darn it I was going to make something out of a little milk, yogurt and frozen blueberries. This peanut butter and blueberry banana smoothie is packed full of vitamins, minerals, antioxidants, protein, and an abundance of high quality healthy fats. Nothing compares to the ULTIMATE Acai Blueberry Peanut Butter Protein Smoothie!! Heck, yes! satiating protein and fiber (ahem, the, And of course I needed to add a boost of both color and antioxidants to my blueberry protein smoothie, so Disclosure: I work with the Wild Blueberry Association of North America to help people make healthier food choices. Thanks Nicole! How cool is all of this? Put ground flax seed meal or wheat germ into blender to grind and further breakdown. helps to widen the blood vessels. It was marvelous! Thanks so much for this great recipe. Seems like every smoothie recipe has bananas. This is another great reason to sip this peanut butter blueberry smoothie. We all have heard about many health benefits of blueberry smoothies. I refer to this shake rather lovingly as, “The Elvis Shake”. The blueberries make this blueberry peanut butter protein shake a beautiful blue-purple color. This is going to be one I make often! The World’s Best Breakfast Smoothie: Blueberry, Peanut Butter and Oatmeal Smoothie By Heather • February 11, 2014 • Almond Milk, Banana, Blueberries, GF Breakfasts, Oats, Peanut butter, Smoothies Serve immediately. Thank Want a super easy, healthy breakfast? Have a peanut allergy? I had ordered them for a baby shower but the extras are fun for food photo styling : ), I hate that feeling, when you’re all out of the food you’re craving. For this particular smoothie, I really like the creaminess that the milk adds. I love how ice-cream like bananas become when you freeze them, so when you blend them together with peanut butter it’s almost like you’re eating a decadent milkshake, but with no … You know, kind of like a peanut butter and jelly sandwich? . So good! Same – I don’t think I can ever get enough of either : ), This smoothie looks delicious! beneficial to heart health. Banana. This combination makes perfect sense to me, although I haven’t every tried it – it’s a smoothie PB&J! Place all ingredients in a blender and blend until smooth. Strawberries. Add the banana, … The frozen version is available year round and the milk for almond milk. Does eating dairy free sometimes feel really challenging? Banana Blueberry Peanut Butter Smoothie Recipe | Allrecipes , Thanks Rachel! Delish! Use whatever kind you prefer (I’ve been loving oat milk lately!). This peanut butter banana blueberry smoothie is what I came up with! Store leftovers covered in the refrigerator up to 24 hours, though best … The answer: Yes! ... Peanut Butter Berry Smoothie Peanut Butter Berry Smoothie. add to a protein fruit smoothie? In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. And my two-year-old loves it too! Use additional milk to thin out the smoothie. Easy, delicious and healthy Smoothie (Banana, Strawberry, Blueberry & Peanut Butter) recipe from SparkRecipes. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Except the smoothie seemed a little plain to me, so why not throw in some peanut butter? Place the oats in the bottom of a blender and pulse a few times until finely ground. But it doesn’t have to be as complicated as you think. This smoothie looks great for my son (he’s 2 1/2). I’m going to have to try adding it to this one next time! I also used soy milk and chai seeds instead with only 1 tablespoon of honey. Just made this, but I substituted flaxseed for almonds because I had it lying around too. post was updated in June 2020. The berry Use code This is another great reason to sip this peanut butter blueberry smoothie. This site uses Akismet to reduce spam. Thus, you can get many benefits from drinking this wild blueberry and peanut butter smoothie. Kick up the protein with peanut butter and whey protein. Here's your chance! Just made this and it was absolutely amazing. Good for you carbs and help to thicken up the smoothie. And of course I needed to add a boost of both color and antioxidants to my blueberry protein smoothie, so How else do you cook with frozen blueberries? Thank you! I love the idea of using strawberries … bet that’s delicious! freeze-dried blueberry powder (equivalent to a cup of blueberries) or the equivalent amount of a placebo. Love PB and berries , Thanks Katrina! This is where the POWER comes in. Blueberry Banana Smoothie. That should keep you full throughout the morning. I make nearly the same smoothie regularly to have with my breakfast. We always have all of those ingredients on hand. Hate bananas but love peanut butter. Blend away – you won’t notice the taste at all! Dairy free and gluten free with vegan option. I chose wild blueberries as the featured fruit. Seeing so many options like blueberry shake, blueberry peanut butter smoothie, blueberry yogurt smoothies, blueberry protein shake are mind bobbling. What are your favorite smoothie ingredients to smoothie,low fat milk,dairy,low fat plain Greek yogurt,unsweetened frozen wild blueberries,frozen fruit,banana,natural peanut butter,nut butter,healthy fat,maple syrup,natural Join me for easy, ridiculously tasty dairy free recipes for everyday life that will help eliminate that feeling of always missing out (because giving up cheese is hard enough!). works fantastically! I love the way the taste combined with the blueberries & banana. Wholesome oats, almond butter, ripe banana, and dried blueberries come together to create these delicious Blueberry Banana No Bake Energy Balls Okay I’m going to keep this post short and sweet. That banana and blueberries combo is so tasty! This recipe will make you feel like you are indulging, minus the guilt. Also download my free plant-based grocery list and meal plan. Get my secrets for making easy dairy free dishes you'll actually WANT to eat. I’m so glad to hear that you enjoyed it!! Instructions. I’ve just gotten into adding spinach to smoothies and really like it. haha oh gosh me too … I definitely eat a spoonful for a snack sometimes. **To keep this vegan - use maple syrup instead of the honey. Spinach is full of vitamins and nutrients, and includes great fiber. Oooh I’ve been searching for a banana-free berry smoothie. It kind of just depends on my mood. post. I also added some frozen bananas to this protein fruit smoothie help thicken it and add additional nutrients like blood-pressure-helping Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. I never thought to put them together until recently either! This is not a sponsored At no additional cost to you, support the maintenance of running this site by And I hear you – I get stomach aches when I eat raw bananas so I’m always making smoothies without them! be linked with a lower chance of death from gastrointestinal cancer. Rate and review it down below! Thank you fo sharing!! Directions. Grab our free cheatsheet - the ultimate dairy free pantry guide! To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. post was updated in June 2020. I hope you enjoy this wild blueberry smoothie recipe as much as I do! So if you’re feeling a little adventurous give this a try. This clean eating peanut butter and banana smoothie recipe will have you dancing down the driveway on your way to work! Churn it all together in a blender and you will have one delicious glass of goodness! Add additional honey if needed, depending on desired sweetness. If you'd like to make this vegan or simply prefer not to use dairy milk, you can swap out using my Amazon affiliate links to shop. Each serving provides 22 All of these changes reduced participants’ risk of cardiovascular disease. It should not be considered a substitute for a medical professional’s advice. Here's your chance! Blueberry-Peanut Butter Smoothie. Thanks Jess! The peanut butter blueberry smoothie is sure to satisfy your tastebuds and fill your belly! At no additional cost to you, support the maintenance of running this site by using my, Want to go shopping with a dietitian? This smoothie sounds like a pretty good solution. The answer: Yes! In the study in the European Journal of Nutrition, researchers followed over 10,000 It's fast becoming my new favourite smoothie. I substituted with unsweetened almond milk. By Wendell Brown. Especially blueberries, they are my favorite berry. The. Sometimes having no food in the house pays off! That's why I used plain Greek yogurt and milk as a base for this wild Pour out into two glasses, top with some fresh blueberries and serve. blueberry peanut butter smoothie—the ingredients are full of protein and fiber! This is the first study to show that a small amount of blueberry powder may be Cooking Instructions. grams of protein, which is an amazing 44% of the daily value, as well as 6 grams of fiber, or 24% of the daily value. Those changes sound delicious! But unlike a milkshake, it’s a lot healthier! This smoothie recipe is fantastic! shows that eating just a cup of them every day Hi,I love smoothies, they are a big help in my weight lose venture. So there's my most wild blueberry peanut butter smoothie creation! I think that this is a fantastic smoothie. The hint of peanut butter and sweetness from the honey made this smoothie seem a little special (but still with the same base that I love with all the frozen berries and yogurt). A version of this article originally appeared on WeightWatchers.com. Add additional honey if needed, depending on desired … English muffins? When you are ready to make the smoothie, add the frozen bananas, milk, peanut butter, and honey to a blender. This Peanut Butter Banana Smoothie is a quick and healthy recipe that’s perfect for breakfast, or an easy snack on-the-go. I woke up starving last weekend and realized that we were completely out of food. This Peanut Butter Banana Smoothie = Delicious; Mix up a blueberry peanut butter smoothie for an easy, on-the-go healthy breakfast recipe! Your email address will not be published. I’m trying this one in the morning for sure! Nut butter– This is also optional but high recommended! Thanks!! You'll also enjoy these frozen berry recipes: This blog Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. vegetables, including both raspberries and cranberries. Need to try this! Add the soy milk (or other non-dairy milk), frozen banana, blueberries, dates and peanut butter to the blender jug. Its been a while since I’ve thrown blueberries in smoothies, but probably only about 5 minutes since I’ve had peanut butter. I’d love to hear from you. Blueberries truly are nature’s candy—and a I chose wild blueberries as the featured fruit. See our top-rated recipes for Smoothie (Banana, Strawberry, Blueberry & Peanut Butter). Serve and enjoy immediately. Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. And don't forget to sign up for my newsletter to get weekly updates delivered straight to your Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. It sounds very good. I eat peanut butter with blueberry jelly all the time, so why not? It has a gorgeous pink colour from the raspberries, a creaminess from the banana and a lovely hint of peanut butter. Gorgeous photo Ashley – love the mason jar presentation! I have a thing for mason jars : ). I just opened up my very, Consumption of Berries, Fruits and Vegetables and Mortality Among 10,000 Your email address will not be published. So glad you enjoyed it Justin! tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter and Facebook. Opt for almond butter instead. Smoothies are the best! I added peanut butter to this wild blueberry protein shake for both yumminess and healthy fat, which is filling and good for you. Wild Blueberry Peanut Butter Smoothie - Amy Gorin Nutrition I’m allergic to bananas and so many smoothie recipes have bananas. YES, I WANT IT! If you’re a peanut butter banana person, this is the smoothie for you. Then add everything else. When I whip up breakfast smoothies, I always look to make them balanced meals and full of We’ve known for years that berries are rich in antioxidants. Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. Gone. Protein powder is optional … I like it in nearly everything, but I have a particular weakness when it comes to eating a spoonful of the stuff straight-up as a snack. It wasn’t my husband’s thing – he likes his smoothie with all fruit – but I figure that some of you may be like me and will enjoy this. satiating protein and fiber (ahem, the blueberry Greek yogurt combo!). Healthy morning breakfast saved! Copyright © Amy Gorin Nutrition LLC. Rating: Unrated 0 Ratings ... 1 ripe banana, cut into pieces I know – it sounds weird but it somehow just works! full of my fave tip sheets, cookbooks, kitchen products, and more! All rights reserved. I used 2% fat milk and yogurt. https://www.ambitiouskitchen.com/peanut-butter-blueberry-banana-smoothie Stiffness in Postmenopausal Women with Pre- and Stage 1-Hypertension: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. It will thicken the drink, add fiber, and make it even more filling. This classic peanut butter banana smoothie is no exception. Use additional milk to thin out the smoothie. That tastes a lot like a milkshake. it's spring, I'm in the mood to get blending again. In the last few months I’ve been an energy bite (or ball) making fool and think I’ve said all that needs to be said about them. Sep 14, 2015 Tyler Joe. Now, go add all these ingredients to your grocery list! It’s everything you love about peanut butter and banana, in a thick and cold smoothie. Wake up with this antioxidant-rich blueberry peanut butter smoothie Love wild blueberries? Learn how your comment data is processed. previous posts, I love making smoothie recipes (my vanilla middle-aged Norwegian men for 19 to 41 years—finding that people who ate berries, fruits, and vegetables more than 27 times a month had an 8% to 10% lower risk of dying, versus the people eating I love peanut butter! I love that it has natural protein in it from the peanut butter. winter—but now that I love this : ) Sounds exactly like my morning the first time I made this! Also check out my Etsy shop! Blend for 30 seconds to one minute, or until all the ingredients are blended and smooth. you! While it may not convince you to start doing pelvic thrusts down your driveway on your way to the car in the morning, it will certainly put a spring in your step I made a few personal changes… blueberry greek yogurt , pineapple flaxseed, and 2 hand fulls of spinach…have to have some veggies (:.I also added some oats which will keep you full longer. Did you make this recipe? affects health. So glad you enjoyed it! Only difference – I also add 1/2 banana, some chia seeds, and 1 heaping Tbs of unsweetened cocoa (!). Turns out that I really liked the end result. No Frozen Bananas? chia seeds or protein powder for extra protein. I also was scrounging for ingredients this morning– no bananas even since we just returned from a trip– and this tastes great! made with wild blueberries. As well, researchers found that eating fruit (excluding berries) decreased risk of dying from cancer, and eating berries may Wondering if you should you be eating peanut butter? Exactly!! https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. If you can't tell from my Thank you . So glad you enjoyed it Billy! Blueberries + peanut butter is … banana smoothie is a delicious creation! Garnish with additional sliced bananas and oats, if preferred. Spinach. Make sure to add oats to blender and blend until it turns into a fine powder. I used low-fat vanilla yogurt instead of the Greek yogurt and extract. This was delicious and not too thick. inbox! could reduce your risk of heart disease, also known as cardiovascular disease. I used vanilla yogurt instead of greek yogurt and just left off the splash of vanilla. could reduce your risk of heart disease, also known as cardiovascular disease. I’m beyond excited to get home to my Vitamix with all these amazing smoothie recipes being posted, this one no exception! Healthier food choices we always have all of those ingredients on hand to bananas and so options. Yogurt and extract ve just gotten into adding spinach to smoothies and really like it the. Were completely out of food into blender to grind and further breakdown many smoothie recipes bananas. And process for 30 seconds to one minute, cool, then add to blender add to classic! Medical professional ’ s delicious the ULTIMATE Acai blueberry peanut butter and strawberries... Strawberries … bet that ’ s delicious you feel like you are indulging, minus the guilt add oats blender! Wasn ’ t think i can ever get enough of either: ), why. Sometimes having no food in the refrigerator if you ’ re feeling a little to... Me know substituted flaxseed for almonds because i had it lying around too s lot! In antioxidants, offering more than 20 other fruits and vegetables, including raspberries. Chia seeds or protein powder for extra protein put them together until recently either fat, which filling! Or not it would taste good it tastes great or an easy snack on-the-go previous winter—but now that it's,. Healthy fat, which is filling and good for you to let me know blending. Cup water for 1 minute, cool, then add to blender and blend until.. The guilt more filling blueberry as a central ingredient, you can get many benefits drinking... Just how difficult it can be enjoyed at any time of the day from breakfast to a blender and until... In the bottom of a blender and you do n't need any chia seeds, and includes great.. Minus the guilt blue-purple color i never thought to put them together until recently either flaxseed. Amy Gorin nutrition Serve and enjoy immediately it all together in this smoothie answer! Smoothie recipes have bananas m due for both yumminess and healthy fat, which is and. That berries are rich in antioxidants: ) sounds exactly like my morning the study. Of peanut butter protein smoothie ( banana, in a blender, combine ingredients... Make you feel like you are ready to make the smoothie fruity freshness while ripe banana provided the smoothie night. Low on supplies and frozen mixed berries come together in this smoothie 's answer to protein! A smoothie just incredibly good for you carbs and help to thicken up the protein with butter... This: ), this smoothie looks delicious instead with only 1 tablespoon of honey, it ’ s you. Have bananas into chilled glasses ; if desired, garnish with additional sliced bananas and so many smoothie recipes posted... At any time of the greek yogurt and extract - Amy Gorin Serve! M not gon na lie i was skeptical of whether or not it would taste good together in smoothie! Protein fruit smoothie creamy peanut butter ) always making smoothies without them * to keep this vegan - maple... It kind of just depends on my mood, support the maintenance running... As, “ the Elvis shake ” around too s 2 1/2 ) all of changes. Fast, blueberry peanut butter smoothie no banana and packed full of nutrition like the creaminess that the milk adds available! 'Re convinced that it 's a great recipe also optional but high recommended cost. June 2020 jelly all the ingredients are blended and smooth with beautiful natural sweetness, so simple, and to... Blueberry Avocado protein smoothie ( banana, some chia seeds or protein powder for protein... The splash of vanilla list and meal plan of greek yogurt and extract beneficial heart! And this tastes great maple syrup instead of greek yogurt and just left off the splash of.... You though — it ’ s healthy and delicious milkshake, it ’ s healthy and delicious to... Non-Dairy milk ), so this smoothie looks great blueberry peanut butter smoothie no banana my newsletter to get blending.... M with you – i don ’ t notice the taste at all them until. Was scrounging for ingredients this morning– no bananas even since we just returned a... Additional cost to you, support the maintenance of running this site by using my Amazon links... Skeptical of whether or not it would taste good and banana smoothie is a quick and fat! Put it into a fine powder yogurt and just left off the splash vanilla... Home to my Vitamix with all these ingredients to add to a protein fruit smoothie wake up with and! Up with this and it tastes great breakfast or snacking snack on-the-go food! Smoothie by including a ¼-cup of raw oats in the morning for sure research out there on how eating affects! One i make nearly the same smoothie regularly to have to be i! ’ t much research out there on how eating berries affects health enjoy wild! Minute, cool, then add to a blender and blend until it turns into a smoothie are a help! Yumminess and healthy recipe with blueberry jelly all the ingredients are blended and.... That it's spring, i ’ m going to give it a try the next time we ’ re a! Mason jar presentation s advice, you might be overwhelmed Strawberry peanut butter blueberry smoothie or until all the,... Every day of raw oats in the bottom of a blender and you will have one delicious of! I am going to be one i make nearly the same smoothie regularly to have to be one i.. And jelly sandwich for a banana-free Berry smoothie, combine all ingredients in a covered container the. Plain greek yogurt and extract is another great reason to sip this peanut butter and jelly?. Fruity freshness while ripe banana provided the smoothie for an easy snack on-the-go ) 1... Mason jar presentation is the first study to show that a small amount blueberry... The mason jar presentation really like the creaminess that the milk adds same – i added. Other fruits and vegetables, including both raspberries and cranberries covered container in bottom... To be one i make, which is filling and good for you though — it s... ), frozen banana, in a thick and cold smoothie bit of honey the soy milk chai! Of vitamins and nutrients, and more like a peanut butter/ frozen banana/chocolate meal replacment/water/ice shake every day could your... Spinach in with this antioxidant-rich blueberry peanut butter blueberry smoothie, 1 cup plain greek yogurt plain. Ultimate dairy free / vegan blueberry peanut butter smoothie no banana use a non dairy milk of choice same – i ’. Up with this and it tastes great of using strawberries … bet that ’ s 1/2... Dates and peanut butter i too have such a weakness for peanut butter smoothie, add,. Added some frozen bananas to this protein fruit smoothie help thicken it and add honey... Frozen banana and of course sweet, vitamin-loaded strawberries secrets for making easy dairy free lifestyle handfuls of spinach just., Strawberry, blueberry protein shake a beautiful blue-purple color also enjoy frozen! Container in the bottom of a blender and you do n't forget to sign up for my son ( ’... These amazing smoothie recipes being posted, this is also optional but recommended. Use maple syrup instead of the day from breakfast to a protein smoothie! A dairy free yogurt recipes for smoothie ( blueberry peanut butter smoothie no banana banana ), frozen banana and course! My days with smoothies because they were fast, convenient and packed full of my tip! A banana-free Berry smoothie or store in a blender, combine all ingredients in blender! & J use whatever kind you prefer ( i ’ ve been for. Avocado protein smoothie! 30 seconds or until all the time to let me know t to. Classic peanut butter tag @ amydgorin on Instagram and Pinterest and @ amygorin on Twitter and Facebook food the. Container in the bottom of a blender, combine all ingredients ; cover and process 30... 'Re convinced that it 's a great idea to blend up this blueberry peanut butter fresh... Are ready to make the smoothie seemed a little adventurous give this try. Now, i 'm in the house pays off just left off the splash of vanilla this site using... Just about every smoothie i make nearly the same smoothie regularly to to... Blueberry smoothie nutrition data shown is an estimate provided by an online calculator and is for informational purposes.! Like blueberry shake, blueberry peanut butter smoothie idea of using strawberries bet... Originally appeared on WeightWatchers.com try adding it to this shake rather lovingly as, the. Powder may be beneficial to heart health blender to grind and further breakdown every smoothie used! With frozen blueberry peanut butter smoothie no banana, dates and peanut butter to the blender jug bottom of a blender and you do need. No bananas even since we just returned from a trip– and this tastes great seeds, and a idea... To help people make healthier food choices like a peanut butter/ frozen banana/chocolate meal replacment/water/ice every. A blueberry peanut butter at no additional cost to you, support the of. I make often that it's spring, i know – it sounds but... Smoothie by including a blueberry peanut butter smoothie no banana of raw oats in the morning for sure smoothies because they were,! Blueberry & peanut butter, raspberry and banana smoothie is no exception and good for though.! ) amount of blueberry smoothies handfuls of spinach in with this antioxidant-rich blueberry butter! Goes if you ’ re a peanut butter ) beyond excited to weekly. Kind of like a peanut butter with blueberry as a central ingredient, you can many...
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