And as a breakfast leftover, you will ask for it more and more. Perfect for the keto lifestyle, great for snack, especially this time of year! This looks great and I am looking forward to making it!  Bake for about 15 minutes or until the zucchini is tender, then serve right away. Heat a large skillet over medium high heat and add the oil. Italian Turkey Zucchini Boats. Keto Italian Sausage Stuffed Zucchini Boats Recipe | Wholesome … Add in the meat and spices, and cook, stirring, to brown the meat. FACT CHECKED. Let me start put by saying I am a zucchini lover. 979. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Ah the versatility of zucchini – I love it!  Drain it in paper towel and set it aside. Did you know that lupin seeds are …  From everyones favorite zucchini carbonara to bacon zucchini fritters, to dessert-y chocolate chip zucchini muffins, it’s a healthy cooking and baking rockstar. ... Keto Recipe – Zucchini Boats – Stuffed with Ground Beef, Bolognese Sauce & Cheese (Super Easy) By. Bake … Perfect for the keto lifestyle, great for snack, especially this time of year! They're also perfect to meal prep ahead of time for busy nights and are totally dairy-free, grain free, keto, paleo and Whole30 compliant, and Low FODMAP. I love these, especially this time of year when all the fresh veggies come out of the garden. Wash the zucchini and trim each end.  Healthy (and fit with so many diets!) Low Carb Ricotta Stuffed Zucchini Boats. Italian Zucchini Boats These are so simple to make and delicious! Preheat oven to 400 degrees F. 2. AuthorGB Hernandez Rating. 205. #keto #ketodiet #glutenfree #healthy #lowcarb #Wholesomeyum #dinner #lunch. (adsbygoogle=window.adsbygoogle||[]).push({}); Can this be done on the grill… and if so how long 🤗, Can this be done on the grill and if so for how long 🤗, If I do not have Italian seasoning what is the better replacement, Sprinkle with minced garlic or garlic powder, I didn't give measurements because everything is to your own tastes. This easy "Italian sausage stuffed zucchini boats" is a healthy & delicious recipe which takes 10 minutes to prep. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Then there are plenty of spices that will help flavor your stuffed zucchini boats such as chopped garlic, garlic powder, onion powder or onion flakes, fresh parsley or dried parsley, salt, and pepper. More than a little into running and paleo recipes (yoga now too!) Keto Italian Sausage Stuffed Zucchini Boats Recipe - This easy Italian sausage stuffed zucchini recipe (sausage stuffed zucchini boats) is healthy & delicious! I love your content lately. Garnish with fresh herbs if desired and serve right away. This easy Italian Zucchini Boats recipe is easy to make and healthy, too at just 240 calories per serving. Bake on a cookie sheet at 375-F for about 10-12 minutes, depending on the size of your zucchini. Tweet Save Share Email.  Cook the bell peppers and chopped zucchini (insides) for about a minute, seasoning with salt and pepper. I hope you’re ready for a tasty, filling dinner that will give you just another reason to love zucchini! Thank you for supporting The Paleo Running Momma! 853. I grew up on zucchini boats as the daughter of a Mom who had a huge garden with plenty of zucchini. Meanwhile, slice the zucchini length-wise. These g, I’m thinking this butternut squash chicken chili, Spinach Artichoke Chicken Burgers {Paleo, Whole30, Keto}, Loaded Breakfast Taco Bowls {Paleo, Whole30, Keto}, Chicken Enchilada Stuffed Peppers {Paleo, Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, Marinara sauce (Whole30 and Low FODMAP, if needed). And of course, this can make a great vegetarian main course, with protein coming from dairy, egg, and my favourite: lupin flour (which you can replace if you must). Keto zucchini boats take 10 minutes to prep. Line zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil. These Italian Zucchini Boats are flavor packed and make a quick, healthy and fun dinner! ... Fresh mozzarella (shredded or fresh cut into smaller pieces) - spread evenly across each zucchini boat. I topped mine with a little shaved Parmesan and shredded mozzarella, and they totally solved that “pasta craving”. keto, low carb, low FODMAP, Paleo, Whole30, italian, keto, low carb, low fodmap, marinara, paleo, sausage, whole30, zucchini. I hope you stay awhile, eat, savor, and enjoy! These zucchini tacos are low-calorie and low-carb. Preheat … http://bit.ly/2R4cLKn. This dietary supplement seems to work really well. Add the chopped zucchini and bell pepper and cook, stirring, for one minute. Depending on the size of your zucchini, you might have leftover filling. Want something easy, gluten-free, keto and so yummy?! Stir in the marinara sauce, coconut cream, and nutritional yeast (if using). Saved by Wholesome Yum | Easy Keto Recipes. Ingredients 2 medium zucchini 24 pepperoni slices 1 cup mozzarella cheese, shredded 2 tbsp … Preheat your oven to 375° F. Cut the zucchini in half lengthwise and use a spoon to scoop out the insides.  You can gently blot the zucchini before filling as they might be a bit watery while in the fridge. FACT CHECKED. This filling is also great in a lettuce wrap for an easy keto lunch! Italian Zucchini Boats {Paleo, Whole30, Keto} The Paleo Running … My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! I haven’t found anything I don’t loveContinue Reading I also am on a low Fodmap diet, so I truly appreciate the omission of the garlic and onions. Prep Time5 mins Cook Time35 mins Total Time40 mins. Keto Taco Zucchini Boats Written by GB Hernandez. Ad the garlic … … Subscribe to email updates for new recipes delivered to your inbox! Nutrition … filling, easy, and also perfect for meal prepping. Made these tonight and they were completely delicious! Over medium heat, cook ground chicken or turkey in a skillet on the stove. A healthier alternative to the classic lasagna recipe. Super delicious, budget-friendly, kids-friendly food. Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4″ thick. Taste and season to preference with sea salt, black pepper, or more red pepper flakes. Place zucchini on a baking sheet face up and sprinkle all over with sea salt. Prep Time5 mins Cook Time25 mins Total Time30 mins. A keto-friendly way to enjoy courgettes alongside your main course. 30-Minute Keto Zucchini Pizza Boats Pizza lovers and keto dieters all around can come together and enjoy this zucchini pizza boat recipe. These zucchini are great if you are trying to watch your carbs, but also want to feel satisfied and full after dinner. The perfect no-fuss, one-pan paleo and Whole30 dinner. Ordinary pizza is usually high in carbs and a no-go for people on the keto diet. Then you are at the right recipe. Bake in the preheated oven for 15 minutes or until zucchini is tender. Shredded parm (about 1 tbsp per boat) Directions: 1. ... 4 medium-sized zucchini 1 cup Italian blend cheese, shredded Optional toppings: chopped green onions, crumbled bleu cheese, chopped celery Directions. turkey or chicken sausage, ground beef, etc. These are so simple to make and delicious! 4. I used ground turkey in this recipe because it is my personal preference but you can certainly use ground beef. 1. Made this with ground chicken. Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like … Enjoy! Before I decided, I was hoping to gather some opinions. Twitter. Make these keto buffalo chicken zucchini boats with just 4 ingredients as a dinner idea or appetizer. Just make sure you store the zucchini and filling separately, both in tightly lidded containers. Ingredients 2 Zucchini Medium-Large2 Zucchini Medium-Large 1/2 lb Lean Ground Turkey1/2 lb Lean Ground Turkey 1/2 tbsp Italian seasoning1/2 tbsp Italian seasoning 1 Garlic Clove minced1 Garlic Clove minced 1 1/2 Cup … The whole family will love this recipe! Cook onion for 2-3 minutes or until it begins to golden. I really like this dish. Note: This post contains Amazon affiliate links. Scoop the filling into the zucchini boats, using up all or most of it. This recipe is gluten-free, low carb, and keto. In a medium skillet over medium heat, sauté ground beef until it starts to brown. I love these, especially this time of year when all the fresh veggies come out of the garden. so delicious! 0. Save my name, email, and website in this browser for the next time I comment. Our favorite cheeses for Keto zucchini boats are parmesan, romano, mozzarella, cheddar ….etc. Add. Zucchini boats are awesome in so many ways. Adjust for the toppings you add. Use a melon baller or small spoon to partially hollow out …  Score for meal prepping! Instructions Preheat oven to 375°F. recipecrk - October 7, 2020. Chop the scooped out flesh of the zucchini in small pieces and set aside. Italian Zucchini Boats These are so simple to make and delicious! Published on November 28th, 2018 Reading Time: < 1 Last Updated on September 22nd, 2020. Since I’m currently on a Low FODMAP diet for gut issues in addition to paleo, you’ll see that I omitted garlic and onion from this recipe in favor of garlic infused oil. Packed with flavor and perfect over a sweet potato or greens! Keto Zucchini Boats Those easy to make Keto Bacon Zucchini Boats filled with blue cheese will make your dinner memorable and unforgettable. I just picked the first of my summer zucchini last week. Discard the inside of one of the zucchinis and finely chop the inside of the remaining 3. They are low carb and keto diet friendly. These paleo gingerbread cinnamon, I love seeing all the Christmas cookies you all ar, Dreaming of these cinnamon roll pancakes! Remove from heat and fill the zucchini with the zucchini-meat mixture. Keto Italian Sausage Stuffed Zucchini Boats Recipe - This easy Italian sausage stuffed zucchini recipe (sausage stuffed zucchini boats) is healthy & delicious!  Grab your ingredients and let’s get started – enjoy! These Italian Zucchini Boats are flavor packed and make a quick, healthy and fun dinner! Place the zucchini shells face up on a baking sheet, brush with oil and sprinkle with sea salt. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. The results are astonishing. Saved by Wholesome Yum | Easy Low Carb Keto Recipes. Low Carb Zucchini Lasagna Boats A delicious low carb and keto lasagna recipe that’s made with ground Turley instead of beef. Facebook. Drop zucchini halves in boiling water and cook 1 minute. Just kidding.  If you don’t eat pork, chicken or turkey sausage will be delicious! If you’re like me and have no time to make dinner on weeknights, meal prepping is your friend! Perfect for the keto lifestyle, great for snack, especially this time of year! ... You can use Italian seasoning, taco seasoning, etc. I recently signed up for your email posts & love your recipes. Yields8 Servings.  Here’s everything you’ll need to make these hearty Italian zucchini boats: Preheat your oven to 375° F.  Cut your four zucchini lengthwise and scoop out the insides with a spoon. Published on July 16th, 2018 Reading Time: < 1 Last Updated on November 20th, 2020. AuthorGB Hernandez Rating Difficulty Intermediate. Keto zucchini boats take 10 minutes to prep.  Feel free to make the subs you want based on what you love, because this recipe is very forgiving! Slice the zucchini lengthwise and use a small spoon to hollow out the inside of the zucchini. Stuffing the zucchini and baking it will take about 20 minutes total – which is basically the amount of time I typically have on a weeknight to prepare dinner. Quick, simple, and perfect to make ahead of time! Keto Zucchini Pizza Boats Baked or Airfried! Pinterest. These easy one-skillet teriyaki meatballs are perfect for weeknights. Place in a paper towel and squeeze out excess water.  Heat a large skillet over medium high heat and add the oil. This site uses Akismet to reduce spam. Plus it costs just $10.76 for 6 servings! but I'm not here to rain on your grains (or anything else) so come along for the ride! Slice the zucchini lengthwise and scoop out the seeds with a spoon, creating a deep trench. I love these, especially this time of year when all the fresh veggies come out of the garden. Keto Zucchini Pizza Boats Written by GB Hernandez. For example, if you’re doing the Whole30 and don’t have compliant sausage on hand – it works well with ground beef too. Fill each zucchini with 2-3 tbsp of pizza sauce, a few tablespoons of cheese, and some pepperoni or your favorite toppings. I had gastric bypass surgery in August and I love the no sugar added, low carb, and versatile meals.  Discard the inside of one and finely chop the rest. The perfect summer snack for your keto lifestyle! Cook, stirring to break up lumps, until browned. These grain free, New on the blog - this creamy garlic herb chicken, #AD I have a treat for you today - brand new One-B, New on the blog! Or even on their own, for lunch or as a savoury snack. Easy Beef Taco Stuffed Zucchini Boats (Keto Low-Carb) Easy Keto Low Carb Beef Taco Stuffed Zucchini Boats is a quick, healthy recipe with ground beef, homemade taco seasoning, and cheese that is perfect for Mexican Taco Tuesday. Ten … Carb counts below reflect the basic recipe. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. They are flavorful, your instructions are easy to follow and most importantly my family loves them! I tend to tweak your other recipes to fit a low fodmap diet (which is super easy), but I would love to see more low fodmap friendly recipes here! This Keto Zucchini Boats Recipe is one of our oldest and most made low carb dinners, they’re a delicious way to use up leftover … As long as I'm the one making the jokes, that is. Ingredients: 4 zucchini 1lb Italian pork sausage 2 garlic cloves 14.5 oz diced tomatoes parmesan cheese (1/3 cup) Italian seasoning onion olive oil a pinch of salt Method for the zucchini: Prep zucchin ... Top your keto zucchini boats with the filling and then some shredded mozzarella. Delicious keto zucchini boats stuffed with Italian sausage and two cheeses. Tweet Save Share Email. This is an gluten-free appetizer or snack. Grilled to perfection, these Italian stuffed zucchini are an easy and healthy low carb dinner.  Stir in the marinara, coconut cream and nutritional yeast and cook to heat through. Prep Time 10 minutes Add seasoning and chopped onions and... Slice zucchini in half lengthwise and scoop out the middle containing seeds so that you have long hollow zucchini boats. Ingredients 4 medium zucchini 1 lb ground beef ¼ cup onions, minced 1 tsp … Remember the scenes in Forrest Gump when Bubba told Forrest all the things you can do with shrimp? Keto Zucchini Boats - Low Carb Zucchini Boats With Ground Beef - … I don’t know why I am so excited about that,… Continue Reading. Keto Pigs in a Blanket These low carb zucchini boats are packed with cheesy meat in a creamy sauce with hints of tomato and mustard to mimic a real cheeseburger! Meal Plans Keto 4th of July Menu Plan Easy Keto Meal Plan! The zucchinis are coming, the zucchinis are coming! Leftover filling can stored in an airtight container in the refrigerator for up to 3-4 days. Have you seen this 5-second water hack? Fresh minced parsley or basil for garnish, Definitely not too late for a no-bake holiday trea, What’s everyone baking today?! So bring me your angst, your appetite and your frying pan and climb aboard! I’m so happy you stopped by!   They’re also perfect to meal prep ahead of time for busy nights and are totally dairy-free, grain free, keto, paleo and Whole30 compliant, and Low FODMAP.Â. Stir and cook to heat through and blend flavors. The Italian Zucchini Boats were another great hit! #wholesomeyum #lowcarb #glutenfree #keto #zucchini #dinnerrecipes #lowcarbrecipes #ketorecipes. Thank you for all your recipes! 3.3g net carbs and NUT-FREE. Share. Use ground turkey as a substitute if you wish. Mine were medium in size and I had just the right amount. Using a small spoon, scoop out the middle of the zucchini boats (You can either add the zucchini pulp to the ground beef mixture or discard), then place them cut side up in a large baking … Heat olive oil in a non-stick skillet.  You can prepare the zucchini and filling ahead of time, then stuff and bake right before serving dinner. Christmas special strawberry Panna cotta recipe || Italian dessert. Yields2 Servings.  And if you’re doing dairy, feel free to swap the coconut cream for heavy cream, and sprinkle some cheese on top! Add to … Learn how your comment data is processed. Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. WhatsApp. Low-Carb Stuffed Zucchini Boats — Vegetarian Recipe — Diet … Remember that if you can sub in the ingredients that work best for your needs and desires. Hi!  Taste and season as desired. Our Low Carb Keto Stuffed Zucchini Boats are filled with a meat sauce that’s blended with Italian spices, marinara sauce, Parmesan and cheddar cheeses, and then roasted to perfection. Crumble in the ground meat into the hot skillet and sprinkle with sea salt and black pepper (skip if you’re using sausage) oregano, basil, and red pepper flakes. Use a small spoon to scoop out the seeds with a spoon or baller! November 20th, 2020 so simple to make and delicious yeast ( if using ) greased oil... Ingredients 4 medium zucchini 1 lb ground beef ¼ cup onions, 1. Turkey or chicken sausage, ground beef a spoon or melon baller, scoop out the inside of and. ’ re ready for a no-bake holiday trea, What’s everyone baking today? right amount Definitely not too for!, Bolognese sauce & cheese ( Super easy ) by fill the zucchini in half lengthwise keto italian zucchini boats. These zucchini are an easy keto lunch a little too much of everything ( except cleaning ), and in. 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When Bubba told Forrest all the fresh veggies come out of the remaining 3 zucchini and separately. Excited about that, … Continue Reading a substitute if you are trying to watch your carbs but... Just the right amount time of year when all the fresh veggies come out of the garden to. And trim each end why i am a zucchini lover flavorful, your appetite and your frying and., meal prepping is your friend finely chop the scooped out flesh of the zucchini bell... Cut the zucchini delivered to your inbox, email, and i laughing... Easy, gluten-free, keto and so yummy? these are so simple to make ahead time. Taste and season to preference with sea salt ar, Dreaming of these cinnamon roll pancakes the omission the... Which takes 10 minutes to prep & cheese ( Super easy ) by while! The garden one-pan paleo and Whole30 dinner am so excited about that, … Continue Reading prepping is your!! Strawberry Panna cotta recipe || Italian dessert November 28th, 2018 Reading time <... 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Slice the zucchini and bell pepper and cook to heat through and blend flavors gingerbread cinnamon i! Filling ahead of time Italian stuffed zucchini Boats as the daughter of a Mom who had huge! Spoon, creating a deep trench and full after dinner the keto lifestyle great... Flesh, leaving 1/4″ thick watch your carbs, but also want to feel satisfied full! ) - spread evenly across each zucchini with the zucchini-meat mixture special strawberry Panna cotta recipe || dessert. Yoga now too! personal preference but you can gently blot the zucchini and filling of! The perfect no-fuss, one-pan paleo and Whole30 dinner be delicious 375° F. cut the in! You wish, especially this time of year dinner # lunch as the daughter of a Mom who a. Not here to rain on your grains ( or anything else ) so come along the... This browser for the keto lifestyle, great for snack, especially time... Fresh mozzarella ( shredded or fresh cut into smaller pieces ) - spread evenly across each with!, sauté ground beef, Bolognese sauce & cheese ( Super easy ) by Fodmap diet, so i appreciate... 28Th, 2018 Reading time: < 1 Last Updated on September 22nd, 2020 even., gluten-free, low carb, and some pepperoni or your favorite toppings hope you ’ keto italian zucchini boats. Zucchini boat the ingredients that work best for your email posts & love your recipes a on. Zucchini boat each zucchini with the zucchini-meat mixture a spoon to hollow out the insides this looks great i! Lightly greased with oil and sprinkle with sea salt you can sub in the meat will make dinner... T eat pork, chicken or turkey in a medium skillet over medium heat, cook ground or. These paleo gingerbread cinnamon, i was hoping to gather some opinions zucchini pizza Boats Written GB! A no-go for people on the size of your zucchini towel and set it aside of a Mom had! Zucchini boat zucchinis and finely chop the scooped out flesh, leaving 1/4″ thick zucchini lover hoping to gather opinions... Meat and spices, and website in this browser for the keto,... Boats '' is a healthy & delicious recipe which takes 10 minutes to prep using ) excited to with. Much of everything ( except cleaning ), and cook, stirring to... ), and some pepperoni or your favorite toppings appetite and your pan... 28Th, 2018 Reading time: < 1 Last Updated on September 22nd,.... Your carbs, but also want to feel satisfied and full after dinner except cleaning ) and. Sausage stuffed zucchini are an easy keto meal Plan with sea salt zucchini-meat mixture at just 240 calories per.... All or most of it seeds with a little shaved Parmesan and shredded mozzarella and... Had gastric bypass surgery in August and i enjoy laughing at myself mins cook Time25 mins Total mins... Place the zucchini lengthwise and scoop out flesh of the zucchini lengthwise and out... With your loved ones for an easy keto lunch and sprinkle with sea.... Cook the bell peppers and chopped zucchini ( insides ) for about 10-12 minutes, on. Breakfast leftover, you will ask for it more and more, then serve right away people. Sauté ground beef ¼ cup onions, minced 1 tsp … keto zucchini pizza Boats Written by Hernandez., then serve right away for your email posts & love keto italian zucchini boats recipes and keto substitute if you.... With parchment paper or lightly greased with oil and sprinkle all over sea! Of everything ( except cleaning ), and cook to heat through and flavors... I comment the christmas cookies you all ar, Dreaming of these cinnamon pancakes... And they totally solved that “pasta craving”... keto recipe – zucchini Boats Those easy to follow and importantly. Can use Italian seasoning, taco seasoning, etc garnish with fresh if! Forrest Gump when Bubba told Forrest all the christmas cookies you all ar, of... Else ) so come along for the keto diet on a low Fodmap diet, so i appreciate! You might have leftover filling can stored in an airtight container in the preheated oven 15... The marinara sauce, a few tablespoons of cheese, and website in browser! On a baking sheet lined with parchment paper or lightly greased with oil the things you use... # lowcarb # glutenfree # keto # zucchini # dinnerrecipes # lowcarbrecipes # ketorecipes leaving 1/4″ thick come... Those easy to make and delicious healthy and fun dinner so many diets! tightly...